Health from the inside!
To begin with, our face reflects all health problems, primarily the liver, kidneys, biliary tract problems, gynecological, gastrointestinal tract and, of course, the nervous system. So the problem should be resolved inside: Go to your doctor and, if necessary, start treatment. If a woman is healthy and changes in the face of a purely age, which is better. And even in this case, it is necessary to influence the facial skin from the inside: cleaning the vessels and intestines from the slag, naturally, without the accumulation of new deposits of this encouragement, with harmful attitudes of alcohol, tobacco, coffee and tea.
A proper meal
Everything that comes with us with food is influenced by our skin. In order to have a very positive effect on the skin, refuse harmful and oily products.
Forget about fast food. Use vitamins, fiber and protein -rich products.
Sport affects not only our figure but also the skin. Regular training accelerates metabolism. With improved metabolism, skin cells work better.
More fresh air.
Fresh air is a source of oxygen that is essential for life. This is the most urgent for residents of cities who are forced to breathe air with saturated harmful substances. Fresh air increases the tone of blood vessels, improves the respiratory system and improves metabolism, increases immunity, normalizes heart, brain function, restores normal sleep and soothes nerves.
A healthy sleepAt least 8 hours a day.You don't have to forgetRecreationAnd try to avoid stress in every way.
Proper cleaning of the skin.
Cosmetics, dirty air, smoking daily pollutes our skin. Even if you have the perfect skin, proper cleaning is still necessary. This is the key to radiating skin in the morning and at night skin rest. It is good if makeup also take care of your skin.
Proper home care.
Regular visiting a cosmetologist is often not enough, you need to take care of the skin and home. We recommend that you choose a professional line of cosmetics or a pharmacy series. In the action of such cosmetics, you can be sure because it is more checked than cosmetics from the supermarket. It will also be selected for you, after training, doctors: doctors and pharmacists.
A kind of massage
The wonderful effect of massage on the skin is very easy to explain:
Blood begins to run faster along the subcutaneous capillaries.
In cells, metabolic processes become more intense.
The skin gets the necessary nutrients in larger quantities.
Collagen and elastin begin to produce twice as fast, the skin becomes supple, wrinkles are fed.
Muscle tissue is enhanced, the skin effect disappears.
Swelling disappears.
The skin tone is increasing, the capillaries work normally.
Redness caused by close blood vessels and bumps on the skin disappears without a trace.
Facial contours will become more painted, clear, without skin effect.
Proper facial massage soothes the skin, removes tension from it, causing wrinkles to soften.
If you do a regular and properly massage, the effect of this procedure will not be long: the old wrinkles will not be so obvious, they will be angry and the new ones will stop appearing.
Folk remedies
Medicinal herbs and natural products are used in rare not only for the treatment of diseases but also for the preparation of anti -remedies. The benefits of natural care not only for the skin but also for the hair can be spoken for hours. Rejuvenation of facial skin with folk remedies has recently gained popularity in women. From plants you can prepare lotions, balsam, masks, etc. Sh.
Cleansers
To cleanse facial skin, you can also use folk recipes:
- To get rid of makeup, it is necessary to moisturize the cotton pad with hot water, apply vegetable oil (hence the skin type) and release decorative cosmetics in a circular motion or simply cleanse the skin. When the cotton pillow becomes dirty, it needs to be replaced.
- The next mixture is suitable for deeper sanctification. Stir in the castor oil and olive oil on each teaspoon and apply on a skin. Then do a light facial massage and leave on the skin without wash. After some time, we remove the cotton pillow in a circular motion that is soaked in hot water, the remains of the oil from the face.
- Sour cream or cream is very good for removing makeup. It is especially good to use these products in winter and dry skin to cleanse the skin.
- In summer you can use almond oil that is suitable for the skin around the eyes and has a protective effect on ultraviolet radiation.
- To get rid of waterproof cosmetics, you can use olive oil not only from the face but also from the eyes.
- Mix 2 tbsp. L. Yogurt, teaspoon chopped almonds and one kiwi. Add honey and almond oil to a 1 tbsp. L. Mix everything well.
- Mix one yolk cup of fat cream, add three tablespoons of lemon juice and a tablespoon of brandy. The mixture can be used to cleanse normal or dry skin.
- If the skin is greasy and prone to rash, then the mixture of powder and green tea is suitable for porridge. Mix the components and sprinkle with coffee grinder. Pour in a slightly crushed mixture, add water and wash makeup with massage movements.
Tonic agents
A caring cream can only affect if it applies to cleansed and toned skin.
This is the only way that serum or cream can penetrate the pores.
Lotion from the rose petals
Sprinkle a tablespoon of pink petals with a glass of boiling water and set on fire. Cooling the resulting broth, strain and its use. Such a tonic is an ideal remedy for sensitive skin.
Mineral water tonic
Add lemon juice to mineral water. This solution can be frozen. In the morning, sprinkle face with frozen ice cube.
From parsley
To prepare it, you will need a tablespoon of dry leaves and parsley roots (you can change new). Pour the grass in 200 ml of boiling water and heat in the water bath for half an hour. Then pour and wait until the broth is cooled, after which it should be filtered. After that, add 50-70 grams of dry white wine to the broth.
Mint lotion
4-5 tablespoons freshly chopped mint planting or 2 tablespoons dry, pour half a liter of boiling water and send in a water bath for 10 minutes. After 10 minutes, grill and sprinkle. Then add 4 teaspoons of boron alcohol, the resulting broth, 2 tablespoons calendar tincture, teaspoon of vinegar and lemon juice. The mixture is well shaken and it is ready to use. It is necessary to store the product in the refrigerator.
From cucumber
Grate the cucumbers on a coarse weigh, fold in a glass container and pour the vodka. Insist on medication for the sun for two weeks. Then, the resulting tool should be filtered. The lotion can be used daily. Recommended for those who have oily or combination skin.
Masks at home
From milk
Add a little flour with warm milk. The mask should have the consistency of sour cream. Add one of the yolk to the resulting mixture, stir and apply on a clean face. Keep the mask on the face for 20 to 30 minutes. Rinse with water with acidic lemon juice.
Protein rejuvenating mask with honey
In the beaten egg protein, add two teaspoons of flour and teaspoon of honey. Stir everything thoroughly and apply on facial skin. After 20 minutes, wash the mask with warm water.
With herbs
Take equal amounts of Linden, strawberry, currant, tier, and vegetable leaves. Pour the blend of plants with 4 tablespoons of boiling water. To get sad. Once the mixture is cooled, apply on face and neck. After 15 minutes, rinse everything with cold water.
A potato mask
Potato face mask is anti -dry skin, helps to get rid of wrinkles. Potatoes cooked and kneaded. Apply the ground potatoes to the skin and leave for 20-30 minutes. Then rinse everything with warm water.
Quince
Grate ripe nutrients on fine grat and apply on skin. Leave for twenty minutes, then rinse with warm water and finally apply moisturizing skin. Quince fan not only softens wrinkles but also pours a dead layer of cells.
Recipes for cooking cream
From the cream
To prepare the cream you will need:
- Cream - 100 g. Egg yolk - 1. Lemon juice - half a teaspoon. Honey - 1 teaspoon. Cognac - 2 teaspoons
Mix all components until a uniform mass is formed. Apply the cream on the face, masked for 20 minutes. Rinse the remains of the cream with warm water. After applying the cream, the effect is immediately visible. The skin is leveled, becoming elastic and smooth. The cream used can be stored in the refrigerator in a closed glass container.
Oatmeal
The tool is effective in the presence of facial wrinkles.
Method of preparation:
- Oat porridge - an arbitrary amount. Glycerin - 1 teaspoon. Egg yolk - 1 computer. Campara - 1 teaspoon
Mix oatmeal with the rest of the ingredients. It is necessary to use the cream only in areas where the facial wrinkles are clearly expressed. The duration of the cream effect is one hour. After this time, the cream should be washed with warm water. The tool has high penetration ability. When using a product in other areas of the person, there is a risk of collagen breaking in a natural way. The cream is not subject to storage!
Rejuvenating cream
Compound:
- Beeswax - 2 tbsp. Pink water - 1 teaspoon of honey - 1 teaspoon of coconut oil - 1 ch. K. Shi or Karita Oil - 1 tbsp. Essential oil that is suitable for certain types of skin - 4 or 5 drops.
Method of preparation:
Melt the bee wax in the water bath. Stir separately with pink water and honey and warm heat. Add the shi oil to the wax and stir and add coconut and almond oil there. Add a blend of pink water and honey to the resulting mass. Give the cream homogeneity to the corolla and remove from heat.
Add essential oil for this type of skin to the resulting cream.
- If the skin is normal, then orange, lemon, lavender oil are suitable. Oily skin - lavender or lemon oil. If the skin is dry - you need a kind of oil, pink wood or lavender. If there is a little mint, lemon, nerolis.
Grass cream
The cream has an excellent nutrient and anti -effect effect. The oil hat is made: green tea, yarrow, St. John's dirt and peppermint, with one tablespoon, it is necessary to pour half a cup of warm olive oil. Insist on the mixture for seven days, then strain.
In a water bath, the bee wax melts a teaspoon of pine resin. Add 2 tablespoons of oil extract from the herbs and pink water to the mixture, as well as 2 drops of vitamins A, E and D. The oil solution mix well and remove from the heat.
Home rejuvenate home training and massage
Skin massage can give it elasticity and elasticity. The procedure strengthens the muscles, normalizes metabolic processes and improves blood circulation.
- Classic facial massage is performed using oils or creams. Talc is more suitable for plastic massage. Massage with a tweezer is the most effective, which can reduce pronounced age -related skin changes.
At home, to rejuvenate the face, only classic massage can be performed, the main elements of which are: rubric, vibration, as well as a blow.
They begin to massage from the forehead, and the trajectory of the fingers is circular.
Reverse
- The presence of inflammatory elements on the skin. Skin ovins. Hair bond on the face.
A facial massage procedure
Before the massage, the skin should be clean. Moisturizing serum or cream that has a regenerative effect is used on the skin. All movements must be performed with relaxed hands, it is impossible to press on the skin and grated. Gradually, the movements should become more active, you can use lightweight children, which will allow you to warm your skin.
- Shots and vibrations from the middle of the forehead to the temples. Keeping the lower eyelid from the outer corner of the lower eyelid, on the contrary, when moving to the top - vice versa. In the corner of the mouth in the middle of the ear. The chin chin runs to the uterus of the lower jaw and ears. From the middle part of the upper lip to the nose and ears. Nose to the temples. The middle of the nose to the ends of the eyebrows.
Massage Technique using a towel
- Wet the towel in salt water, sprinkle with the tournament. Catch the towel from the bottom, stretch under the chin, pull it as if jaw tied. Build a towel in this condition for a few seconds, then weaken.
Repeat the procedure from 7 to 10 times. If the procedure is performed daily, then you can notice the result in a few weeks.
Rejuvenating at home
At the age of 25-30, the skin begins to fade, the loss of elasticity causes the fact that it gradually begins to membrane. Elevator procedures are required to move this moment. At home, they are also possible, the main thing is to hold them regularly, otherwise the result will not be. One of these facial rejuvenation at home is massage, compresses, washing.
This will help to return the tone from the skin, significantly reducing wrinkles.
Massage
Massage should be performed 2-3 times a week, preferably before using the mask. Face, hands should be clean.
Gently hit the skin with two fingers on the cheeks. To do the same, do the same on the skin on the forehead, from eyebrows to your hair. From the middle part of the chin to the ears, the skin of the harsh cheeks, using all the fingers. Lightly bleed under the jaw slightly on the back of the hand. You can walk in this area with pathetic movements.